Your situation is probably one of these:
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In your day to day you may be subject to stress, anxiety or depression.
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You need to be aware to create healthy habits that improve your quality of life.
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You don't have time for yourself, so you don't visit gyms or yoga studios.
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You need to develop your concentration, inspiration, creativity, take care of your body, energy and your spiritual connection.
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You need to choose the style and timing of the class according to your availability of time and preference.
About
We are currently seeking volunteers to participate in our research project examining the effects of meditation and aerobic exercise on mental health. This research is being conducted under the supervision of Dr. Adrianna Mendrek and Professor Vincent Cloutier in collaboration with a student team in the psychology department at Bishop’s University in Quebec, Canada.
- SELF-LOVE BEGINS WITH YOU -
Are you interested in meditation?
Are you interested in physical exercise?
Would you be interested in combining the two?
Do you know what happens to your body and mind when you do both? With your help, we’re hoping to find out!
For more information about the study and how to participate, please click on the following link:
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"Body, Mind and Spirit"
Fitness | Meditation | Yoga | Music
REWARDS
You will be invited to participate in a draw where you’ll get the chance to win a free wellness kit, which includes energetic stones, essential oils, and free online content from Naw Just Breathe.
If you’re here, it’s probably because you’re looking for a program that will help guide you along your journey of acquiring healthy habits that will improve your quality of life.
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Naw Just Breathe has a way to get you there!
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Through our programs and research, we’ll teach you different skills related to arts, sports, music, and spirituality.
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We have +30 professional instructors
From different nations such as Argentina, USA, Mexico, Canada, Italy, Holland, Chile, Brazil, France and more. Our instructors specialize in a variety of topics, ranging from sports to art, music, and spirituality. All our educators share a mission to expand awareness of our holistic community and make a positive impact.
Our content is bilingual, and our passion and purpose is to share wisdom from our experiences to help others.
REMEMBER THAT
YOU ARE AIR
Focus, brathe, decrees
REMEMBER THAT
YOU ARE WATER
Live, adapt,
flow
REMEMBER THAT
YOU ARE FIRE
Reborn, light up, shine
REMEMBER THAT
YOU ARE EARTH
Give, build,
heal
This is what you will get
by belonging to the NAW research
Good physical, mental and spiritual health.
Contribute to the Mental & Health initiatives.
More than 100 classes throughout the project.
International expert instructors.
An opportunity to change your habits and health.
We focus on stimulating all your senses little by little, to get better results as we go.
